- Wild Alaskan Salmon (fresh/frozen/canned)
- Sardines
- Oysters (farmed)
- Catfish (U.S. farmed)
- Tilapia (U.S. farmed)
- Trout (farmed)
- Arctic Char (wild and farmed)
- Mussels (farmed)
- Atlantic Mackerel
- Shrimp (U.S. farmed)
- Striped Bass (U.S. farmed)
- Herring
- Pollock
- Anchovies
- Bay Scallops
- Clams (farmed)
- Caviar (farmed)
- Skipjack Tuna (pole-caught)
- Barramundi
- Crawfish (U.S. farmed)
Limit your consumption to a couple times per month as these fish may have elevated toxins or are in danger of being over fished.
- Canned Chunk Light Tuna
- Yellowfin/Albacore Tuna
- Lobster
- King/Snow Crabs
- Squid
- Pacific Sole
- Mahi-Mahi
- King Crab
- Sea Scallops
- Pacific Cod
When possible, avoid these fish. They have high toxin levels and are harvested in environmentally damaging ways.
- Farmed Atlantic Salmon
- Shark
- Grouper
- Orange Roughy
- Chilean Seabass
- Marlin
- Swordfish (imported)
- Bluefin Tuna
- Pacific Rockfish
- Red Snapper
- Tilefish
- American Eel
fish list
