having read some research on soy, i've decided to cut waaaaaaaaaaaaaay back.

Soy contributes to thyroid disorder, especially in women, promotes kidney stones, weakens the immune system, and contributes to food allergies and digestive intolerances for starters.


a raw food chef told me that it was poison for our bodies and we are much better off eating almond, rice, or even hemp milk.

they just have more carbs than i prefer, so i cut that in half by adding water to it



http://www.healthdimensions.com.au/a/186.html
http://www.healingdaily.com/detoxification-diet/soy.htm